We want to give you some tips on how you can help your kids cope with challenging feelings healthily in every stage of their lives.
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At Wellspring, we believe that home is where mental health is developed, or unfortunately, injured. We want to help families thrive! Read to see if family therapy is a good option for you.
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Family bonds and connections are a wonderful part of life and a sign of a well-functioning family. But sometimes you can have too much of a good thing.
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A new year begins. It is time to reset and embrace the renewal that every beginning brings. A blank page is before us, on which everything remains to be written. It's also an opportunity to improve our ways and do better than yesterday.
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Cue the band and get the fireworks ready, because you’ve finally made it to the end of 2021! Congratulations!
A lot has happened this year, and many of us are looking forward to 2022 with the hope that it will turn out much better than this past period.
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Listen as Nicole Alfonso, LMHC, and Jessica Spivey talk about the emotions of Zechariah, Elizabeth, Joseph and Mary.
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Coping after a loss requires a great deal of mental, emotional, and physical effort. The death of a loved one can figuratively feel like a sudden weight added to our load, making us feel older and heavier.
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The Holiday season evokes different emotions from one person to another. It can be a source of joy for some and a trigger for anxiety for others. It's hard to imagine that bright Christmas lights and garlands would cause stress, but for some people, the end-of-year festivities can be overwhelming.
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Wellspring is a faith-based counseling center, with specifically Christian therapists. We provide counseling for people of any faith or no faith, helping clients include spirituality in their therapy as they would like. At Christmas time, however, we take the liberty to discuss the opportunity to restore our hearts and minds with the help of Jesus in our lives.
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Our Give Miami Day goal of $40,000 was smashed yesterday!
We raised $63,403 with 115 unique donors.
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Mental Health is in a dire situation that has only been exacerbated by a global pandemic over the last 18 months. 61% of adults with any mental illness did not receive treatment nationwide.
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This last year has been challenging for all of us, and some may be struggling to bounce back after a season filled with stress, fear, or sorrow. Psychologists define resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress” (Building your resilience).
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How we attach to our partners, friends, children, etc. as adults, depends greatly on the attachment that we formed with our caregivers during childhood. If we have secure attachments with our caregivers as children, we are more likely to form secure attachments as adults, likewise if our attachments to our caregivers are insecure or unstable as children we are likely going to carry that into our adult relationships as well.
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Self-Regulation allows us to monitor and manage difficult thoughts and emotions calmly and to respond in a way that is appropriate to ourselves, others, and our environment.
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When we are in any type of relationship, we will have experienced conflict. It’s part of being human and sinful. However, the key is to know how to approach conflict and handle it. An issue or problem needs to be solved or at least understood.
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While September is often thought of as the rest period before the holiday bonanza starts in the following months, its designation as National Suicide Prevention Month makes September a month of great importance and purpose.
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Do your children or teens seem glued to their devices? Do they have trouble detaching from them for dinner, a family activity, or even just a few minutes?
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For a long time there has been a struggle among Christians about the need for therapy. Some Christians believe God should be able to heal our mental health issues without the need for professional help. Similarly, some Christians believe that they should be able to turn away from harmful and sinful behaviors with just faith and strong will. So why should a Christian go to therapy if they are a “new creation” in Christ?
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Kids are a gift from God and while we'd love to have a rose-colored glass outlook on parenting, we know that parenting is a hard job!
How do you know if your kids are on track? Are they prepared to be grown adults? Have I been able to instill good values in my children?
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Preparing children for back to school is more than pencils and paper. We have focused on how to physically, structurally, emotionally, socially, and spiritually.
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