At Wellspring, we are working to make mental health care affordable, accessible, and attainable in our community.
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It is important to realize that therapy is not a one-size-fits-all. Because we are all individuals with a different set of individual needs, there are many different approaches we can take in our journeys toward mental wellness.
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Many people don’t realize they have a mental illness. Despite the estimate by the National Alliance on Mental Illness that one in five U.S. adults experience one or more mental illnesses annually, people are frequently under or mis-diagnosed.
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Before the pandemic, 1 in 5 adults in the United States struggled with a mental illness. Of those facing a mental illness, half will not receive treatment. Considering this statistic is prior to the pandemic, these numbers may have even worsened in the past year.
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For a long time there has been a struggle among Christians about the need for therapy. Some Christians believe God should be able to heal our mental health issues without the need for professional help.
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Restoring hearts and minds is at the core of everything Wellspring does - but what does that mean?
Restoration implies a change from an altered or damaged state to its original or improved condition.
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“If you don’t heal from what hurt you, you will bleed on people who didn’t cut you.”
-Author Unknown
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According to a U.S. Census report, more than 6% of the U.S. population have served or are currently serving in the military. Today, there are roughly 18 million veterans and 2.1 million active-duty and reserve military personnel in the United States.
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Think back to your childhood: Did your parents sit you down and have "the talk" or did they skirt around the topic and allow you to find the answers on your own? Talking about sex with your child can feel intimidating and scary.
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Parents play a pivotal role in the lives of their children. From being caretakers providing guidance and support, to standing as allies in adversity, parents should be a safe resource for their kids to confide in.
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At Wellspring, we’ve always been dedicated to restoring hearts and minds. Looking forward to our Restore Retreat, we provide the same support for adults who have also experienced trauma or a major negative event in their lives.
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From the beginning with Adam and Eve, owning up to our actions has been difficult. However, there are some things we are not responsible for. In this post, we will determine when it is our responsibility to "own up" and when we shouldn’t have to.
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Everyone is called to become a leader in their circle of influence, work, church, and families. Leaders often carry a persona, showing strength and stamina to guide their flock. In a society that strives for greatness, they are particularly at risk of experiencing exhaustion, relational issues, and mental health issues.
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Cowardly, inconsiderate, or even sinful: these are some of the words people often use to describe the act of suicide. These attributes largely contribute to the stigmatization of people at risk, preventing them from getting the mental health care they need.
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We hope you all had a wonderful Father's Day weekend! In honor of this special time of year when we celebrate the fathers and father figures in our lives, we want to discuss some mental health challenges these men face and the best ways to overcome them.
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Being a teenager is tough. Not only do teens compare themselves to their classmates, but they also have the entire online world telling them how they should look and act. When teens struggle to make friends or find themselves in unfamiliar social situations, it can be difficult for them to build confidence.
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Disclaimer: This blog and and podcast are intended for a mature audience and may not be suitable for children.
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With Mother's Day in our rearview mirror, we want to pause and dispel four myths about motherhood.
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Spring cleaning is when we realize that we can no longer ignore the mess in our living rooms and decide it’s time to reevaluate the value of certain belongings in our lives. Decluttering can be a daunting task, so here are some spring cleaning tips to help your organizing be as stress-free as possible.
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Today, 1 in 44 children is diagnosed with Autism Spectrum Disorder, according to the Center for Disease Control and Prevention (2021). With these growing numbers, the need to understand what autism is and learn about the resources available for support is more relevant than ever.
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