If our lives are a collection of moments, our memories are a reel of the most significant ones.
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Each year, the holiday season brings out a wide range of emotions, and often these emotions vary from person to person.
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Coping after a loss requires a great deal of mental, emotional, and physical effort. The death of a loved one can figuratively feel like a sudden weight added to our load, making us feel older and heavier.
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The Holiday season evokes different emotions from one person to another. It can be a source of joy for some and a trigger for anxiety for others. It's hard to imagine that bright Christmas lights and garlands would cause stress, but for some people, the end-of-year festivities can be overwhelming.
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It’s the most wonderful time of the year, but many of us won’t be able to go caroling or have a big Christmas party as we expected. However, that doesn’t mean that we can’t have powerful moments with each other while prioritizing the health of our loved ones.
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According to the attachment theory, the two most important needs that infants have, are the same needs that adults have: Accessibility and Responsiveness.1
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The Christmas season is finally here, providing some much-needed joy and reprieve from the difficult year we’ve all had so far. ‘Tis the season to be jolly, and in this article, we want to give you some tips on how to have the jolliest holiday season possible.
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Tova and therapist Lindsey Steffen discuss ways to make positive, memorable moments throughout the holidays.
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Tova and therapist Lindsey Steffen discuss how to manage grief, hard family members and expectations through the holiday season.
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Along with the holidays come expectations, from others and from self, as to how you should spend your time and how you should be feeling.
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Could happiness be as simple as “trying to be happy”?
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