Movement doesn’t mean progress, Our comfort zone can limit our capabilities, Looking back can help us move forward, and Find strength in a higher power.
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No matter who you are, you’ve probably had someone do something that hurt you. While some people choose to hold onto their resentments, forgiveness is what ultimately sets us free and lets us move forward. But what does forgiveness look like, and how exactly does it benefit us?
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Repentance is an essential life skill to have, so let’s walk through the importance of repentance and give you some steps you can teach your kids, yourself, and others on making amends.
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July is Minority Mental Health Awareness Month!
Despite the greater awareness and acceptance of mental health, there remains a large disparity in mental health service use for racial and ethnic minorities.
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Healing can be found in the process of telling a hard story. Putting words to a traumatic story is therapeutic in and of itself. It helps a person to remember details, express emotions, choose what is important to say, and make sense of all that has happened to them and in them.
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We humans live and think in stories. We are fascinated by them, entertain ourselves with them, and define ourselves by them. The last and often best part of any good literature story is the resolution – in the end, we want to know what happened to all of the characters.
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Wellspring is like the rest of our community; we too have been profoundly affected by the Surfside building collapse and all of the collateral repercussions to our community and people’s lives.
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Social Media allows us to connect with friends and loved ones near and far. It has become a common way to communicate, make purchases, get information on businesses in your area, and stay informed on news updates. While this can all be a good thing, it is important to remember that the constant use of social media in our daily lives can impact your mental health.
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Fathers have a huge impact on their kids. Many who grow up without a father have a huge hole in their life. Even Lebron James, with enormous fame, financial, and career success, still has a wound caused by an absent father and is affected today by not having a father.
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Creating friendships for men can sometimes be a difficult task. During the early years of one’s life, the word “friend” can carry a lighter weight. As time passes on, the meaning of what a friendship is tends to evolve.
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June is Men's Health Month. We will be focusing on the mental health of men during this month.
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When the COVID pandemic came to the forefront in March 2020, Wellspring shifted to telehealth for the health and safety of our clients. Although the vaccinated U.S. population is increasing, CDC guidelines are updated, and life is opening up, whatever was “normal” before the pandemic is not the new normal now.
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Group therapy typically is not the first choice for someone wanting to schedule a therapy session. However, group therapy has a rich history, with the modern practice evolving as recently as the 1940s (Leddick, 2011).
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Although people may casually call someone who is self-centered a “narcissist”, narcissism is actually a diagnosable personality disorder.
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My Kids Reflect My Parenting, My Kids Come First, Self-Care is Selfish, and The Perfect Mother Exists – And It’s Not Me! Read as we myth-bust these statements about motherhood.
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In a physical fight, there are rules in place to prevent dirty fighting. But have you ever thought about what the rules might be for fights in a relationship? What are the rules when you have a fight with friends or family?
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Focus is often given to the treatment of ADHD in children. however, according to the CDC, at least one-third of children with ADHD still have it in adulthood.
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According to Romans 12:15-21 (NIV), we are called to put our love into action by practicing empathy towards each other. As a parent this may lead you to wonder the best way to teach your children empathy.
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Have you ever watched your child or grandchild have a melt down over a minor issue, like dropping a lollipop? This is a perfect example of a child’s lack of perspective or self-regulation.
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Are you concerned about your children’s social, emotional and spiritual development? Do you want your children to become healthy, emotionally stable and spiritually mature adults?
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