Many people don’t realize they have a mental illness. Despite the estimate by the National Alliance on Mental Illness that one in five U.S. adults experience one or more mental illnesses annually, people are frequently under or mis-diagnosed.
Read MoreFrom the beginning with Adam and Eve, owning up to our actions has been difficult. However, there are some things we are not responsible for. In this post, we will determine when it is our responsibility to "own up" and when we shouldn’t have to.
Read MoreDisclaimer: This blog and and podcast are intended for a mature audience and may not be suitable for children.
Read MoreSelf-Regulation allows us to monitor difficult thoughts and emotions calmly to respond in a way that is appropriate to ourselves, others, and our environment. Self control, the behavioral management part of self-regulation, not only helps our social interactions, but it is considered a fruit of the spirit from God (Galatians 5:22-23).
Read MoreEveryone processes grief differently. Sometimes we deal with our grief in unhealthy ways, and other times we look to God, friends, family, or things we love for comfort. Music has therapeutic benefits to help during the grieving process.
Read MoreWhile stress surrounding money has always been an issue in our society, job losses and rises in the cost of living during the pandemic have increased those worries. Because many people live paycheck to paycheck, even filling up the tank at the gas station and seeing that number climb higher can cause a strain on mental health.
Read MoreWe want to give you some tips on how you can help your kids cope with challenging feelings healthily in every stage of their lives.
Read MoreThe Holiday season evokes different emotions from one person to another. It can be a source of joy for some and a trigger for anxiety for others. It's hard to imagine that bright Christmas lights and garlands would cause stress, but for some people, the end-of-year festivities can be overwhelming.
Read MoreSelf-Regulation allows us to monitor and manage difficult thoughts and emotions calmly and to respond in a way that is appropriate to ourselves, others, and our environment.
Read MoreIn a world that challenges the very idea of right and wrong, I propose that most people still have a strong sense of “right”.
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