At Wellspring, we are working to make mental health care affordable, accessible, and attainable in our community.
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For a long time there has been a struggle among Christians about the need for therapy. Some Christians believe God should be able to heal our mental health issues without the need for professional help.
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Restoring hearts and minds is at the core of everything Wellspring does - but what does that mean?
Restoration implies a change from an altered or damaged state to its original or improved condition.
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With Valentine's Day in the rear view, it can be a wonderful opportunity to evaluate how you show your love to the people closest to you.
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Just as kids grow physically, they also go through periods of emotional changes. Very young children throw tantrums over popsicles, elementary kids experience their first butterflies performing in a play, and high school students get down in the dumps about not getting into the school they wanted.
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A new year begins. It is time to reset and embrace the renewal that every beginning brings. A blank page is before us, on which everything remains to be written. It's also an opportunity to improve our ways and do better than yesterday.
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It has become common to hear about physical abuse, or emotional abuse, but we rarely hear about the lesser-known, spiritual abuse.
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Many people imagine that when a mother holds her child in her arms for the first time, there will be nothing but joy—and sleep deprivation—to follow.
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We hope you all had a wonderful Father's Day weekend! In honor of this special time of year when we celebrate the fathers and father figures in our lives, we want to discuss some mental health challenges these men face and the best ways to overcome them.
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A cancer diagnosis is life-altering. When someone has cancer, the life they envisioned for themselves, their body, their loved ones, and their mental health are affected.
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Being a mother is demanding, and often moms are also hard on themselves. It's not uncommon for mothers to develop guilt and wonder whether they are doing enough or where they have gone wrong raising their children.
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With Mother's Day in our rearview mirror, we want to pause and dispel four myths about motherhood.
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Spring cleaning is when we realize that we can no longer ignore the mess in our living rooms and decide it’s time to reevaluate the value of certain belongings in our lives. Decluttering can be a daunting task, so here are some spring cleaning tips to help your organizing be as stress-free as possible.
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Self-Regulation allows us to monitor difficult thoughts and emotions calmly to respond in a way that is appropriate to ourselves, others, and our environment. Self control, the behavioral management part of self-regulation, not only helps our social interactions, but it is considered a fruit of the spirit from God (Galatians 5:22-23).
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Emotional intelligence is our ability to identify and communicate our emotions to ourselves and to those that we are in relationship with. Our emotions are like indicators on our car's dashboard. Powerful emotions can indicate a larger issue "under the hood" of our hearts.
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If you have kids, you know that growth spurts are usually accompanied by growing pains and an extra hungry belly. However, growing up isn’t just a physical thing. Children also go through seasons of spiritual and social development.
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The birds are singing, the sun is rising, and you’re rushing out the door to drive to work. While you might be checking to make sure you have your phone, you rarely think about how you’ve missed watching the sun rise.
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Black History Month is an opportunity to appreciate and acknowledge the contributions of the African-American people into the tapestry of our Nation’s history.
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We want to give you some tips on how you can help your kids cope with challenging feelings healthily in every stage of their lives.
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At Wellspring, we believe that home is where mental health is developed, or unfortunately, injured. We want to help families thrive! Read to see if family therapy is a good option for you.
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