Restoring hearts and minds is at the core of everything Wellspring does - but what does that mean?
Restoration implies a change from an altered or damaged state to its original or improved condition.
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Self-Regulation allows us to monitor difficult thoughts and emotions calmly to respond in a way that is appropriate to ourselves, others, and our environment. Self control, the behavioral management part of self-regulation, not only helps our social interactions, but it is considered a fruit of the spirit from God (Galatians 5:22-23).
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This last year has been challenging for all of us, and some may be struggling to bounce back after a season filled with stress, fear, or sorrow. Psychologists define resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress” (Building your resilience).
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Although people may casually call someone who is self-centered a “narcissist”, narcissism is actually a diagnosable personality disorder.
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In a physical fight, there are rules in place to prevent dirty fighting. But have you ever thought about what the rules might be for fights in a relationship? What are the rules when you have a fight with friends or family?
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This weekend many of us will celebrate Valentine's Day. While this holiday can bring positive and negative feelings, we hope that this article will help you connect to a greater understanding of choosing love.
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Tova discusses how thoughts and emotions can also be habitual, and how we can change those to be positive.
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