Before the pandemic, 1 in 5 adults in the United States struggled with a mental illness. Of those facing a mental illness, half will not receive treatment. Considering this statistic is prior to the pandemic, these numbers may have even worsened in the past year.
Read MoreWe all know that bad things happen in life. Our parents warn us, and we expect that some things will go wrong. Our cars break down, our parties get rained out, friends betray us, we struggle in relationships, and so on. But most of us are actually optimistic that really bad things, like what others experience, will never happen to us.
Read MoreMany people imagine that when a mother holds her child in her arms for the first time, there will be nothing but joy—and sleep deprivation—to follow.
Read MoreThe birds are singing, the sun is rising, and you’re rushing out the door to drive to work. While you might be checking to make sure you have your phone, you rarely think about how you’ve missed watching the sun rise.
Read MoreClick the link to take the Burns Depression Inventory. A Wellspring therapist can help you discuss your results.
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