To live balanced lives, investing in relationships that enhance and enrich our experiences is essential. Both life coaches and counselors can provide a safe space for us to discuss our problems, fears, and aspirations, allowing us to show up as our best selves.
Read MoreAre your daily parenting demands causing you stress? Constantly completing household tasks, managing emotions, and regulating behaviors isn’t easy. In fact, being a parent is an inherent sacrifice of self.
Read MoreWhen you think about disciplining your kids, what words come to mind? Perhaps “consequence”? “frustration”? “challenge”? The good news is, when it comes to decoding discipline, creating a plan is essential and we’re here to help you develop it!
Read MoreGod is Love... We have all heard this statement before and may feel ambivalent to its meaning. However, when we dive into the height and length of God's love, it can truly revolutionize our view of who we are and how deeply we are loved.
Read MoreFood and diet resolutions are common for weight management, but food habits are also important for mental health management. Consider these points about how your food consumption may relate to your moods.
Read MoreA goal is an intention backed by an action plan. But plan as we might, generally, the success or failure of our goals is more dependent on our habits than our planning.
Read MoreIt is a heartbreaking fact that by the age of sixteen, more than two-thirds of children have experienced at least one trauma, according to the Substance Abuse and Mental Health Services Administration (SAMHSA) (Understanding Child Trauma).
Read MoreIf our lives are a collection of moments, our memories are a reel of the most significant ones.
Read MoreEach year, the holiday season brings out a wide range of emotions, and often these emotions vary from person to person.
Read MoreExpressing gratitude may come easy on Thanksgiving, but practicing gratitude in your day-to-day life also has several mental health benefits!
Read MoreAt Wellspring, we are working to make mental health care affordable, accessible, and attainable in our community.
Read MoreThe Smartphone is an extremely useful piece of technology; it helps us find our way around, read about things we find interesting, talk to our friends, and do a hundred other things we don’t even think about.
Read MoreWhen our brains experience trauma, they can get stuck in negative thinking patterns. When we use our creativity, a hopeful newness can spark connection amidst mental isolation and fragmentation.
Read MoreSometimes a lack of healthy boundaries can feel like empathy, but in reality, true empathy can only exist when some limits are put in place.
Read MoreSuicide can be an extremely difficult topic to discuss given that many of us have lost or know someone else who has lost a loved one to suicide.
Read MoreSaying “no” and taking accountability for how you feel isn’t easy... and it’s even harder when you struggle with people-pleasing.
Read MoreWhen a loved one reaches the end of their life, it can be difficult to talk or think about a plan for them. However, a plan is essential not only for their ultimate wellbeing, but yours too.
Read MoreWe can often overlook second-hand trauma in our youth because “it didn’t happen to them”. However, the effects of second-hand trauma can persist for months or years if left untreated.
Read MoreMental illness symptoms aren’t always easy to resolve, but relief may be easier than you think... One way to immediately relieve symptoms of mental illness is by exercising.
Read MoreOver the years, Wellspring has brought mental health counseling and training to places such as Haiti, Rwanda, and other places in South America; it is our mission to share the gifts and resources we’ve been given with those in need of them. This July 2023, we have the opportunity to take mental health counseling and training to Port Antonio, Jamaica, partnering with PAVE.
Read More
