Many people don’t realize they have a mental illness. Despite the estimate by the National Alliance on Mental Illness that one in five U.S. adults experience one or more mental illnesses annually, people are frequently under or mis-diagnosed.
Read MoreSpring cleaning is when we realize that we can no longer ignore the mess in our living rooms and decide it’s time to reevaluate the value of certain belongings in our lives. Decluttering can be a daunting task, so here are some spring cleaning tips to help your organizing be as stress-free as possible.
Read MoreADHD (Attention Deficit Hyperactivity Disorder) is one of the most common mental health disorders among children, but it’s also prevalent in adults. Often undiagnosed, this disorder can lead to low self-esteem, poor performance at work or school, problems at home, or difficulty in social situations.
Read MoreA new year begins. It is time to reset and embrace the renewal that every beginning brings. A blank page is before us, on which everything remains to be written. It's also an opportunity to improve our ways and do better than yesterday.
Read MoreMental Health is in a dire situation that has only been exacerbated by a global pandemic over the last 18 months. 61% of adults with any mental illness did not receive treatment nationwide.
Read MoreSelf-Regulation allows us to monitor and manage difficult thoughts and emotions calmly and to respond in a way that is appropriate to ourselves, others, and our environment.
Read MoreRepentance is an essential life skill to have, so let’s walk through the importance of repentance and give you some steps you can teach your kids, yourself, and others on making amends.
Read MoreFathers have a huge impact on their kids. Many who grow up without a father have a huge hole in their life. Even Lebron James, with enormous fame, financial, and career success, still has a wound caused by an absent father and is affected today by not having a father.
Read MoreBefore the pandemic, 1 in 5 adults in the United States struggled with a mental illness. Of those facing a mental illness, half will not receive treatment. Considering this statistic is prior to the pandemic, these numbers may have even worsened in the past year.
Read MoreIt’s still January, and many people are continuing to push through to develop new habits and keep resolutions. Food and diet resolutions are common for weight management, but food habits are also important for mental health management.
Read MorePeople generally come to therapy because of mental or relational distress. But interestingly, since the body and mind are so intricately connected, sometimes a first route for healing is through the physical realm in order to improve mental or relational distress.
Read MoreIt’s the new year, and as we happily say farewell to 2020, this is a time for new starts and new goals. This month, our Wellspring articles will address how to change our habits in order to succeed with our goals.
Read More2020 - the year of Covid-19, political animosity, economic suffering and racial tension - has taken a large toll on the nation’s mental health. In a study conducted in June by the CDC, 11% of respondents reported having seriously considered suicide in the 30 days before completing the survey!
Read MoreKindness can be described as the quality of being friendly, generous, and considerate. Compassionate, forgiving, merciful, empathetic, and understanding are other words I associate with kindness
Read MoreListen as Tova, Wellspring President and Co-Founder talks with Goumah Conde, one of our counselors, about some practical steps to handling anxiety during this troubling time.
Read MoreListen as Tova Kreps, Wellspring President & Co-Founder interviews a Bounce! volunteer and participant about the impact of Bounce! in their lives.
Read MoreIf we understand what is happening to us and why we feel and behave as we do, just making sense of it can be enough to free us to change
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