Today, 1 in 44 children is diagnosed with Autism Spectrum Disorder, according to the Center for Disease Control and Prevention (2021). With these growing numbers, the need to understand what autism is and learn about the resources available for support is more relevant than ever.
Read MoreSelf-Regulation allows us to monitor difficult thoughts and emotions calmly to respond in a way that is appropriate to ourselves, others, and our environment. Self control, the behavioral management part of self-regulation, not only helps our social interactions, but it is considered a fruit of the spirit from God (Galatians 5:22-23).
Read MoreEmotional intelligence is our ability to identify and communicate our emotions to ourselves and to those that we are in relationship with. Our emotions are like indicators on our car's dashboard. Powerful emotions can indicate a larger issue "under the hood" of our hearts.
Read MoreIf you have kids, you know that growth spurts are usually accompanied by growing pains and an extra hungry belly. However, growing up isn’t just a physical thing. Children also go through seasons of spiritual and social development.
Read MoreEveryone processes grief differently. Sometimes we deal with our grief in unhealthy ways, and other times we look to God, friends, family, or things we love for comfort. Music has therapeutic benefits to help during the grieving process.
Read MoreWhile stress surrounding money has always been an issue in our society, job losses and rises in the cost of living during the pandemic have increased those worries. Because many people live paycheck to paycheck, even filling up the tank at the gas station and seeing that number climb higher can cause a strain on mental health.
Read MoreThe birds are singing, the sun is rising, and you’re rushing out the door to drive to work. While you might be checking to make sure you have your phone, you rarely think about how you’ve missed watching the sun rise.
Read MoreBlack History Month is an opportunity to appreciate and acknowledge the contributions of the African-American people into the tapestry of our Nation’s history.
Read MoreA kiss, a box of chocolates, or maybe a whirlwind romantic getaway for two? With Valentine's Day fast approaching, these are the kinds of questions couples everywhere ask themselves.
Read MoreWe want to give you some tips on how you can help your kids cope with challenging feelings healthily in every stage of their lives.
Read MoreAt Wellspring, we believe that home is where mental health is developed, or unfortunately, injured. We want to help families thrive! Read to see if family therapy is a good option for you.
Read MoreFamily bonds and connections are a wonderful part of life and a sign of a well-functioning family. But sometimes you can have too much of a good thing.
Read MoreA new year begins. It is time to reset and embrace the renewal that every beginning brings. A blank page is before us, on which everything remains to be written. It's also an opportunity to improve our ways and do better than yesterday.
Read MoreCue the band and get the fireworks ready, because you’ve finally made it to the end of 2021! Congratulations!
A lot has happened this year, and many of us are looking forward to 2022 with the hope that it will turn out much better than this past period.
Read MoreCoping after a loss requires a great deal of mental, emotional, and physical effort. The death of a loved one can figuratively feel like a sudden weight added to our load, making us feel older and heavier.
Read MoreThe Holiday season evokes different emotions from one person to another. It can be a source of joy for some and a trigger for anxiety for others. It's hard to imagine that bright Christmas lights and garlands would cause stress, but for some people, the end-of-year festivities can be overwhelming.
Read MoreWellspring is a faith-based counseling center, with specifically Christian therapists. We provide counseling for people of any faith or no faith, helping clients include spirituality in their therapy as they would like. At Christmas time, however, we take the liberty to discuss the opportunity to restore our hearts and minds with the help of Jesus in our lives.
Read MoreOur Give Miami Day goal of $40,000 was smashed yesterday!
We raised $63,403 with 115 unique donors.
Read MoreMental Health is in a dire situation that has only been exacerbated by a global pandemic over the last 18 months. 61% of adults with any mental illness did not receive treatment nationwide.
Read MoreThis last year has been challenging for all of us, and some may be struggling to bounce back after a season filled with stress, fear, or sorrow. Psychologists define resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress” (Building your resilience).
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