Why is it that having a mental illness, unlike a physical illness, has a stigma?
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Tova and guest Omari Bernard discuss the importance of healthy physical habits.
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Tova and therapist, Jacob Williams, discuss the correlations between fitness and mental health.
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Tova and therapist Lindsey Steffen discuss ways to make positive, memorable moments throughout the holidays.
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Tova and therapist Lindsey Steffen discuss how to manage grief, hard family members and expectations through the holiday season.
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He was loved and successful, her husband of 43 years. Eddie was struggling with depression, and Madeleine had encouraged him to take a ride to visit his parents that day. He agreed to go, but while Madeleine was getting ready in another room, Eddie’s mental illness overcame him and cut his life short. On September 9th, 2018, Eddie Burke killed himself with his own gun.
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Lindsey and Wellspring therapist Yasamin discuss what attracts us to fear.
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The new Surgeon General for the state of California, Dr. Nadien Burke Harris has recently made a call to all those who work closely with children, “screen every student for childhood trauma”.
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Tova interviews Christianne Porta, LMFT, on what defines bullying and how we can help children handle it.
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We have a widespread epidemic of bullying in our nation and around the world. Bullying is unwanted, aggressive behavior among school-aged children.
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Tova and therapist Lorena discuss creativity, one of the strengths that develops wisdom. Wisdom is a Positive Psychology virtue that makes life worth living.
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Tova and Wellspring Executive Director Dr. Leigh Byers discuss the prevalence of suicide, risk factors and ways to support others. Pastor Todd Peterson joins them to share his personal experience and advice.
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Tova and therapist Nicole Velez Alfonso discuss the value and opportunity of doing therapy intensively as individuals or through retreats.
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Lindsey and Wellspring therapist, Melody, discuss the importance of nurture and structure in parenting.
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“Faith teaches that we are made for and formed by relationship. Science powerfully reveals this to be true. And the most foundational of all human relationships is the relationship between parent and child.” says Jeffrey Olrick, Ph.D.
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As is often quoted, "The secret of life is this: When you hear the sound of the cannons, walk toward them." - Marcel France
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Tova and Wellspring therapist, Lorena, discuss living a life of courage.
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As we all prepare for Hurricane Dorian, it is important not only to guard our homes from destruction, but to guard our hearts from fear, anxiety and stress.
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Tova interviews Wellspring therapist, Lorena Cucalon to discuss wisdom, a virtue of positive psychology.
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Lindsey and Wellspring therapist Nicole discuss the symptoms and statistics for ADHD, focusing on kids and teens.
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