Tova and therapist, Nicole, introduce how to get over bad things that happen to you by following the 6 Steps of Loving Truth. Step 1 is to "Face It".
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It’s easy to slip into favoritism. He’s the oldest… She is the only girl… He is the boss, after all…
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Sexual addiction has been one of the many taboo topics in our culture for years.
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If we understand what is happening to us and why we feel and behave as we do, just making sense of it can be enough to free us to change
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Tova discusses how thoughts and emotions can also be habitual, and how we can change those to be positive.
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Is the journey of our lives a compilation of circumstances that happen to which we react, or circumstances which we bring about through proactive choices?
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Could happiness be as simple as “trying to be happy”?
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Power is the ability to act, to choose and to influence the world around us. It is one of our basic human needs.
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Why do only 3 in 10 marriages remain happy and healthy, we ask. Are financial stressors, cultural differences, childrearing conflicts, or the political climate the culprits?
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Frequently Asked Questions about EMDR. Answers taken from the International Association of EMDR.
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In a world that challenges the very idea of right and wrong, I propose that most people still have a strong sense of “right”.
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